Time Out | Personal Stuff
Often we get so caught up in what we do and forget to take care of ourselves. We push our bodies and minds to the extremes and do not really pay attention to the signals we get. Sometimes I find myself thinking so hard to come up with a solution to one of the problems I have and even though I am giving my 110% I do not seem to come up with a good enough solution. It took me a while to realize why and it happened when George and I were in vacation last month. When I finally took time off and put all the worries behind, the solution to my problem came to me and I could not believe how easy it was. So I’ve learned that our minds and bodies need time off to relax in order to be productive and as much as I want to be time efficient, not taking time off when I need it, it will only slow me down even more. So from now on one of my goals is to listen to my mind and body and take time off when I need it. I now know how important it is to help our minds and bodies decompress from all the day to day worries.
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